Release & Recenter: Body-Based Calm for Aura Settling

This body-based program helps release tension that contributes to restlessness and inner noise. You will learn gentle movements combined with breathing and self-massage. Each exercise includes safety notes and seated or standing options. Guided videos demonstrate the full routine and shorter versions. You will learn how to identify where your body holds stress. A progress log supports awareness across the week. The routine can be paired with hydration or walking. No equipment is required. The pace is calming rather than physically demanding. By the end, you will have a reliable physical method for restoring calm.

Format
Guided video sessions + PDF log

Duration
2.5 hours total

What You’ll Learn

• Tension awareness

• Gentle mobility

• Self-massage basics

• Body-based calming

• Recovery routines

Target Audience
Sedentary workers, beginners to somatic practices, wellness seekers