Aura-Friendly Breath & Sound: Humming, Sighing, and Resonance Practice

This training introduces gentle breath and sound techniques designed to support relaxation and internal balance. You will learn three safe practices: extended exhale breathing, gentle humming, and the physiological sigh. Each technique is demonstrated with clear timing guidance. Audio tracks are included to help you maintain rhythm and pace. The program explains how to stay within comfortable limits and avoid strain. You will learn how to combine the techniques into a short daily routine. A quiet alternative is included for sound-sensitive environments. The course also explains when each technique is most useful during the day. A workbook section helps you track physical and emotional responses. By the end, you will have a reliable breath-and-sound routine for calming your inner state.

Format
Video lesson + guided audio + workbook (PDF)

Duration
90 minutes total

What You’ll Learn

• Breath pacing

• Gentle vocal resonance

• Safe relaxation techniques

• Routine building

• Body response awareness

Target Audience
Stress-prone individuals, beginners to breathwork, wellness-focused users