Aura Calm Coach Kit: Personalized Routine Builder

This self-guided kit helps you design a personalized calming routine based on your daily rhythm. You will begin with a short assessment to identify stress patterns. The kit guides you in selecting morning, midday, and evening practices. A library of mini exercises is included with time estimates. You will learn how to combine techniques realistically. Templates help you build a routine you can maintain. Boundary-setting guidance supports digital and sensory balance. Weekly review tools allow gradual refinement. The system is habit-based and practical. By the end, you will have a custom calming plan that fits your life.

Format
Interactive PDF kit + audio library + templates

Duration
Self-paced (60–90 minutes setup, daily use)

What You’ll Learn

• Routine design

• Habit stacking

• Boundary management

• Self-assessment

• Long-term consistency

Target Audience
People who want a personalized plan, busy professionals, wellness planners