Gentle Energy Hygiene Checklist: Daily Reset Without Overload

This digital toolkit offers a structured checklist for maintaining daily calm and clarity. You will receive separate routines for morning, midday, and evening use. Each routine focuses on attention management, sensory input, and environmental cues. The steps are simple and designed to take only a few minutes. You will learn how light, sound, and clutter affect your internal state. A short journaling prompt helps reinforce awareness without overthinking. The toolkit includes a version for highly demanding days. No special tools or products are required. A printable one-page summary makes the system easy to follow. With regular use, the checklist supports a more stable and calm baseline.

Format
Printable toolkit (PDF) + short video walkthrough

Duration
Self-paced, daily use

What You’ll Learn

• Daily calming structure

• Sensory regulation basics

• Environmental awareness

• Micro-journaling

• Habit consistency

Target Audience
Structured learners, planners, professionals with busy schedules