Color & Light Calm Studio: Screen-Safe Aura Relaxation Routines

This course focuses on using color and light intentionally to support calm, especially for people exposed to screens. You will learn how to create a simple calming setup using basic lighting adjustments. The lessons explain how to reduce overstimulation caused by contrast and brightness. You will practice soft-gaze techniques combined with slow breathing. Each module includes a short setup checklist. Downloadable color cards are provided for guided focus. You will learn how to apply the routine during work breaks. A travel-friendly version is included for temporary environments. The approach is practical and grounded. After completing the course, you can design calming visual routines anywhere.

Format
Video modules + downloadable color cards + setup guides

Duration
2 hours total

What You’ll Learn

• Light and color regulation

• Screen-related calming

• Soft gaze practice

• Quick workspace resets

• Portable routines

Target Audience
Remote workers, students, people with screen fatigue